I am a level 2 practitioner of Reiki. Reiki is a hands-on healing modality that supports deep rest in the client. It is done with clothes on, and is a quiet, energetically supportive experience. This practice cultivates and restores my and your innate ability to heal.
The Reiki precept:
Just for today,
Do not be angry,
Do not be afraid,
Do your work,
Be humble,
Be compassionate with yourself and others.