FIRST WEEK FREE! *New students who live locally. Prices: In case of financial hardship, Spiral classes are available by donation. Please call to arrange. Prices (Effective 1/1/2010) Drop-in $14 5 class $65 10 class $108 20 class $199

Cooking classes on every first Wednesday of the month. Amazing, transforming, yummy, kickin'...

Pre-registration is required! $50 investment in your HEALTH & WELLNESS.

Sample cooking topics:

"Whole Grains, Part 1"
Bake, Boil, Steep, Pressure Cook, Braise, Marinate and Refry these whole grains: Quinoa, Whole Oats, Millet, Rices, Buckwheat and Barley

"Vegetables, Part 1"
Bake, Braise, Broil, Roast, Steep & Slow Cook lesser known vegetables including Fennel, Rutabaga, Turnips, Beets, Leeks, Squash, Daikon, Burdock. Practice cutting techniques, learn about vegetable energetics

"Sushi & Spring Rolls"
Cook sushi rice, cut vegetables & roll your own sushi; make Spring Rolls and 3 different dipping sauces

"Vegetables Part 2"
Featuring Seaweeds, Mushrooms & Dark Leafy Greens. Review cooking techniques of Pressure Steaming, Stir Fry technique, Marinating, Pressing, and Pickling. Practice cutting techniques and cooking a variety of vegetables in one pot.

Coming Soon!

• Yoga for athletes/Deep-stretching (Already on Monday nights at 7pm)
• Stir Your Soul™ (Live music and yoga events)
• Toddler/Parent yoga
• Kids yoga
• Adolescent yoga (Adolescents are always welcome to adult classes)
• Deep Relaxation with Roseanna Frechette
• Ashtanga and Healing with Sound, Breath & Movement with Joan Isbell
• Nia & Dance movement
• Much more...

4106 Tejon St, Denver, CO 80211
Need Directions? Click here for a map to 4106 Tejon St